A Life Journey Blog

Image from Guillermo Del Toro's "Frankenstein", 2025 It’s been a minute, and I’m back! And I’m bringing the Fire! Sharing Fire was the title for a leadership development workshop I delivered a few years ago. The idea is that as I have found my internal fire - that energy which fuels me - that I am to share it, in hopes of igniting the spark that is your fire, Dear Reader. The image above is from Guillermo Del Toro’s "Frankenstein" and it’s absolute perfection. It's a great vi

I share about my life journey because I want to normalize female empowerment. Even in my small, not-seen-by-many, mini corner of social...

A friend was reminiscing recently about his love of a Thai soup he used to get in college. As he described it, I was able to guess that it was some form of Thai Coconut soup. I was inspired to then try and make it at home cause it sounded delicious. Using this recipe from 40aprons.com , with a number of substitutions, I was blown away by how delicious it was, and it felt nurturing to me, like soul food. The base of this soup is so fragrant that as soon as it was at a low simm

That is the number of days I worked out over the past year. From October 5, 2020 to October 5, 2021, I worked out every day, except for...

I've taken a break from this blog to focus on being more present and with the kids on summer, it's been good for me. I've also been...