ALL POSTS

Oct 17, 20213 min read

Normalizing Female Empowerment

Oct 12, 20212 min read

My new soul-food: Thai Coconut Soup

Oct 11, 20211 min read

360 Days out of 365 Days

That is the number of days I worked out over the past year. From October 5, 2020 to October 5, 2021, I worked out every day, except for...

Aug 8, 20213 min read

Ego, Growth, and Confidence

Jun 19, 20211 min read

Happy Juneteenth!

May 23, 20215 min read

May: AAPI Heritage Month

May 3, 20212 min read

I'm a Runner.

Apr 25, 20212 min read

THUG LIFE: Our Children will Change the World

Apr 7, 20213 min read

Who wears short shorts?

Apr 5, 20211 min read

La Dolce Vita

Apr 5, 20211 min read

Protein: For the Love of Salmon

Mar 28, 20214 min read

Failing in trauma

Mar 27, 20211 min read

I've lost 50 lbs - mind blown!

Mar 27, 20212 min read

Protein

Mar 5, 20213 min read

Work-Life Balance: the Ultimate Urban Myth

Feb 23, 20213 min read

Insight Timer

Feb 18, 20213 min read

Bringing Music to Life

Feb 16, 20213 min read

Creating Space

Feb 14, 20213 min read

Selfishness & Selflessness: A Continuum

I've had many conversations recently on the topic of self-care, which is relevant, timely, and necessary during covid. The issue is there...

Feb 13, 20213 min read