ALL POSTS

I share about my life journey because I want to normalize female empowerment. Even in my small, not-seen-by-many, mini corner of social...

I've taken a break from this blog to focus on being more present and with the kids on summer, it's been good for me. I've also been...

I simply wanted to honour Juneteenth as it is now a National Day of Independence in the U.S. Such a significant milestone and thanks to...

I've been wanting to honour Asian American and Pacific Islander Heritage Month for a few weeks now, but I had so many thoughts and...

It's taken me a long time to actually be able to call myself a "runner". Even as I ran two half marathons, two 10K races and a handful of...

My 13 year old asked to watch the movie: The Hate U Give. While I had heard about the film, I never had the opportunity to watch it...

I'm failing. I've been working on this one for a long time now, and I'm still failing. I've made no secret of the impacts of covid on my...

I don't remember when I first became aware of the term Work-Life Balance, but for over the past 10 years it has been a dominant part of...

When I was working towards my Graduate Certificate in Executive Coaching, I was fortunate to be on one of the best teams of my working...

I've had many conversations recently on the topic of self-care, which is relevant, timely, and necessary during covid. The issue is there...

Covid restrictions and the fear and anxiety of the global pandemic are challenging my mental health. I make no secret of how being a...

I have come to face a few untruths that I'd been telling myself for years. It started with my weight-loss transformation and the...

Codependency is a significant issue and I've seen it manifest in multiple contexts. I worked for an organization where the c-suite...

My love for Brené Brown runs deep. She captured my heart many years ago when I read her Daring Greatly #book. I then quickly breezed...