ALL POSTS

I share about my life journey because I want to normalize female empowerment. Even in my small, not-seen-by-many, mini corner of social...

A friend was reminiscing recently about his love of a Thai soup he used to get in college. As he described it, I was able to guess that it was some form of Thai Coconut soup. I was inspired to then try and make it at home cause it sounded delicious. Using this recipe from 40aprons.com , with a number of substitutions, I was blown away by how delicious it was, and it felt nurturing to me, like soul food. The base of this soup is so fragrant that as soon as it was at a low simm

That is the number of days I worked out over the past year. From October 5, 2020 to October 5, 2021, I worked out every day, except for...

I've taken a break from this blog to focus on being more present and with the kids on summer, it's been good for me. I've also been...

I've been wanting to honour Asian American and Pacific Islander Heritage Month for a few weeks now, but I had so many thoughts and...

It's taken me a long time to actually be able to call myself a "runner". Even as I ran two half marathons, two 10K races and a handful of...

My 13 year old asked to watch the movie: The Hate U Give. While I had heard about the film, I never had the opportunity to watch it...

My legs have not actually seen the light of day for a few decades. Last summer I was bold enough to start wearing dresses and skirts...

I have been craving protein lately and specifically I wanted salmon. I decided to do a big bake and prep some for the week ahead. Super...

I'm failing. I've been working on this one for a long time now, and I'm still failing. I've made no secret of the impacts of covid on my...

When I started my weight-loss transformation, I never in my wildest dreams would have set this weight of 117.7 lbs as a goal. If you told...

I've been pescatarian for 9 years, maybe 10. It started with giving up beef cause it just didn't do well in my stomach and it took off...

I don't remember when I first became aware of the term Work-Life Balance, but for over the past 10 years it has been a dominant part of...

When I was working towards my Graduate Certificate in Executive Coaching, I was fortunate to be on one of the best teams of my working...

I've always been active. When I was younger, I did ballet and at school I was a Tomboy who played football, 500, and capture the flag...

I've had many conversations recently on the topic of self-care, which is relevant, timely, and necessary during covid. The issue is there...

Covid restrictions and the fear and anxiety of the global pandemic are challenging my mental health. I make no secret of how being a...

I have come to face a few untruths that I'd been telling myself for years. It started with my weight-loss transformation and the...

I never really tracked my weight. The earliest that I can remember paying attention to my weight was in my late 20s. It wasn't really...

I'm pretty strict with my eating. My focus on food now is about nutrients and fuel. Before my relationship with food was about how it...