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Image from Guillermo Del Toro's "Frankenstein", 2025 It’s been a minute, and I’m back! And I’m bringing the Fire! Sharing Fire was the title for a leadership development workshop I delivered a few years ago. The idea is that as I have found my internal fire - that energy which fuels me - that I am to share it, in hopes of igniting the spark that is your fire, Dear Reader. The image above is from Guillermo Del Toro’s "Frankenstein" and it’s absolute perfection. It's a great vi

A friend was reminiscing recently about his love of a Thai soup he used to get in college. As he described it, I was able to guess that it was some form of Thai Coconut soup. I was inspired to then try and make it at home cause it sounded delicious. Using this recipe from 40aprons.com , with a number of substitutions, I was blown away by how delicious it was, and it felt nurturing to me, like soul food. The base of this soup is so fragrant that as soon as it was at a low simm

I've been wanting to honour Asian American and Pacific Islander Heritage Month for a few weeks now, but I had so many thoughts and...

It's taken me a long time to actually be able to call myself a "runner". Even as I ran two half marathons, two 10K races and a handful of...

I decided to take the big leap and move from the ukulele to an acoustic guitar. I've fallen in love. Her name is Dolce and her name suits...

As a child, I took piano lessons for two years and loved it. I hated music theory though and remember falling asleep sitting on the piano...

Covid restrictions and the fear and anxiety of the global pandemic are challenging my mental health. I make no secret of how being a...

Title: Flight Acrylic on canvas 48 inches x 48 inches What if I fall? Oh but darling, what if you fly? I've hesitated to publish my content for fear of failure and judgement. It is time to move beyond that fear and just go for it. #Creativity - foresight and hindsight I painted this #painting in March 2020. It was the first time I had painted in a year and it was the first time I challenged myself to paint only in black and white. At the time, this painting represented my moo