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I'm pretty strict with my eating. My focus on food now is about nutrients and fuel. Before my relationship with food was about how it...

Fasting is something I started in the fall and my body responds well to it. I reduced my caloric intake and fasting just made sense as a...

The first half of the pandemic, I sat on the couch eating my feelings. I gained a lot of weight, I became lethargic, what I refer to as...