ALL POSTS

When I started my weight-loss transformation, I never in my wildest dreams would have set this weight of 117.7 lbs as a goal. If you told...

I've always been active. When I was younger, I did ballet and at school I was a Tomboy who played football, 500, and capture the flag...

I never really tracked my weight. The earliest that I can remember paying attention to my weight was in my late 20s. It wasn't really...

Fasting is something I started in the fall and my body responds well to it. I reduced my caloric intake and fasting just made sense as a...