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That is the number of days I worked out over the past year. From October 5, 2020 to October 5, 2021, I worked out every day, except for...

When I started my weight-loss transformation, I never in my wildest dreams would have set this weight of 117.7 lbs as a goal. If you told...

I've always been active. When I was younger, I did ballet and at school I was a Tomboy who played football, 500, and capture the flag...

Covid restrictions and the fear and anxiety of the global pandemic are challenging my mental health. I make no secret of how being a...