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I have been craving protein lately and specifically I wanted salmon. I decided to do a big bake and prep some for the week ahead. Super...

I've been pescatarian for 9 years, maybe 10. It started with giving up beef cause it just didn't do well in my stomach and it took off...

I'm pretty strict with my eating. My focus on food now is about nutrients and fuel. Before my relationship with food was about how it...

Fasting is something I started in the fall and my body responds well to it. I reduced my caloric intake and fasting just made sense as a...